Search
This is where I share tips, challenges, new resources, book recommendations, updates and more! Subscribe to the newsletter to get the blog posts direct to your inbox!
Hi again, sasha here...
Dr sasha nair
welcome to the blog by
blog
Contact
complimentary tools
THE INDEX
Clients
HOME
subscribe to the newsletter
About
Coaching
February 1, 2018
Your start to 2018: Try this 1-question-quiz
As we launch into February,
answer this One-question quiz and then check out the corresponding reflection questions to gear up to an even better February!
Quiz: Which of the following best describes how was January 2018 for you?
A: Amazing! I have been inspired, incredibly productive and loving life
B: Quite productive. I got a lot done, mainly things that have to be done.
C: Quiet. Not overly productive but, I’m totally fine with that –I have been regrouping, reflecting and re-energising so that I can hit my stride in the next few months
D: Uphill progress. I have been feeling tired and uninspired, but manage to push myself to keep move forward anyway
E: Frantic. I seem to be constantly busy but not getting much done.
F: Mundane. I feel bored with my routine
□G: Sluggish: I am struggling to find motivation, inspiration or direction
□H: Other: (fill in the blank)________________________
Reflective questions to ponder or journal about if you answered:
A: Amazing:
1. What made this month so great?
2. How can I bring these elements into next month and beyond?
3. What successes can I celebrate and how?
4. What restorative activities can I incorporate to maintain this energy and refresh myself before I get too tired?
B: Quite productive:
1. What made this month great and how can I bring these elements into next month?
2. What would make next month even better? How could I do that?
3. What successes can I celebrate and how?
4. What restorative activities can I incorporate to maintain this energy and refresh myself before I get too tired?
C: Quiet
1. What or whom an I thankful for (list 3)
2. What insights did I come up with over this quiet time? (Dig deep and come up with something, however small it may seem)
3. Am I feeling refreshed and if not what else can I do to re-energise?
4. What can I feel inspired about and look forward to moving forward with in February?
D: Uphill progress
1. What successes can I feel proud of and celebrate this month and how will I celebrate them?
2. What can I do to feel more inspired?
3. Do I need to reassess why I am doing something? If everything I am doing is truly a high priority for me, how can I re-focus on my goals and get excited about them?
4. Can I commit to documenting my successes on a weekly basis so that I can see my progress and how will I celebrate them?
E: Frantic
1. Am I trying to do multiple tasks at once? Do I often get interrupted or distracted?
2. What can I delegate or schedule for later so I can focus on fewer tasks right now?
3. What or whom do I have that I am thankful for right now (3 things) and what successes can I celebrate this month?
4. What restorative activities can I incorporate to re-energise and thus improve my efficiency?
F: Mundane
1. What forward progress/successes can I celebrate this month? (write down at least 3 things)
2. If I could do anything at all and it would be a guaranteed success, what would I do?
3. What do I love doing and how can I incorporate more of this into my life?
4. In what ways, big and/or small, can I shake up my routine and add spontaneity?
G: Sluggish
1. Why am I lacking in motivation or inspiration? What can I do about this?
2. Has what I am doing have been externally forced on me? Do I need to reassess any goals ?
3. When in my life did I feel inspired and passionate (write down 3 memories)? What element is common to those memories and how can I incorporate more of this element into my life?
4. In what ways, big or small, can I shake up my routine, add spontaneity and stimulate my mind?
H: Other
1. What was good about this month? How can I bring these elements into next month?
2. What was difficult and what are my thoughts and insights on this?
3. What can I feel inspired about and look forward to moving forward with in February?
4. What restorative activities can I incorporate to maintain my energy and refresh myself before I get overly tired?
I hope you don’t feel too cheated that the answers to the one-question quiz were another 4 questions! The irony…
As for me, one of the projects I was working on this January is brand new website for you to explore:
Announcing the official re-launch of the Chic Balance website!
There are blog posts, video resources and brand new coaching programs for you to explore! I hope this will grow into an interactive community so I would love for you to check it out and you are welcome to comment and start discussions in the Chic Balance Facebook Group!
Have great week,
XO
Sasha
read next...
READ MORE
Ever had one of those days where everything seems to go wrong and world seems to be against you?! And the more irritated that you get, the worse it gets? One morning this week, I was feeling under the weather and everything I did seemed to take more time and effort than usual. So I […]
comments +