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This is the first of a 7 day New Year challenge to get 2019 off to a powerful start. You can do this challenge whether or not you have already made your New Years resolutions. Each day there will be a something different to reflect on and take action on to set yourself up to have purpose and momentum this year.
Day 1. Let go of limiting beliefs
Today we have a journaling exercise to let go of thoughts and beliefs that might hold you back from being your most productive this year. That might include letting go of regrets and disappointments from the past year, whether that relates to things that have happened or your own progress. It might include letting go of fears and insecurities that stop you from doing what you really want to be doing, and it may include letting go of an idea, like the idea that self-care is a luxury and something to feel guilty about when actually it is necessary for optimum performance.
Write answers to these questions to get clarity about thoughts and beliefs that could hold you back.
Join me again tomorrow for Day 2.
Ever had one of those days where everything seems to go wrong and world seems to be against you?! And the more irritated that you get, the worse it gets? One morning this week, I was feeling under the weather and everything I did seemed to take more time and effort than usual. So I […]