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Dr sasha nair

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Do you ever find yourself dragging your feet when it comes to getting things done?  Take this quick quiz to figure out why it might be happening, and then read the corresponding tips to power up your productivity again!  Are you dreading the task itself? If the goal requires consistent action, are you unsure whether […]


Try the quiz below to find the self-care approach suited to you right now, and then choose from the suggested activities (or come up with your own), and try the mindset adjustment to maximise the metal and emotional recharging benefits! Quick quizIf you’re feeling:-Sad or drained? Skip to the “sugar” section-Flat or bored? Focus on […]


I know it’s been a bit quiet around here recently, but there are some exciting things coming including game-changing new free resources  to help you gain powerful momentum on multiple projects at once, a new premium group coaching package as well as tips on slowing down and having more fun and yet being more productive […]


Ever had one of those days where everything seems to go wrong and world seems to be against you?!  And the more irritated that you get, the worse it gets? One morning this week, I was feeling under the weather and everything I did seemed to take more time and effort than usual.  So I […]


What do you call those of us who have multiple interests, passions and talents?  Terms which have been used include multi-passionate, generalist, renaissance person…Author and TEDx speaker Emile Wapnik calls us “multipotentialites” or “Puttylike (adj.): Able to embody different identities and perform a variety of tasks gracefully”. Emilie interviewed many multi-potentialites to see how they […]


Who hasn’t heard of tidying guru Marie Kondo’s new Netflix series, read one of her best-selling books on decluttering and home-organising or tried her folding methods to maintain a perfectly tidy underwear drawer? (Now you know what I was doing this weekend!). At the heart of the Marie’s decluttering and organising method is the “spark […]


I know that you know that meditation, exercise and self-care time should be great for stress relief.  But sometimes adding things on top of everything else can be a source of more stress and guilt!  So here are three ways to reduce stress working with what we’ve already got! Don’t let stressors lurk in the […]


We are well into 2019 now! Having moved back to New Zealand a few months ago after almost 2 years in London, after a big push before Christmas we have finally unpacked everything that we shipped back and everything that was here in storage, but have been a bit slow to organise everything into place.  […]


Thank you for joining me for the New Year Momentum Challenge! It has been an honor to share the start of 2019 with you.  The acronym to remember all those tips for momentum is LET’S GO Celebrate! Let go of past regrets and limiting beliefs Energy: have more by managing emotional and mental energy drains […]


It’s day 7 of our 7-day challenge and it s time to celebrate. No, that’s not some cheesy metaphorical thumbs up, it’s actually a powerful mindset technique and your Day 7 task! In the very first group coaching program that I was part of, we had “celebration Friday”.  Every Friday, our coach would ask us […]

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