Becoming a new parent at a time when a lot of other things were in flux in my life, I found myself starting day after day determined to make good progress on a projects only to get around to none of them after having a busy day filled with miscellaneous tasks and housework and feeling […]

Day 2: Energise The theme for day 2 of the New Year Momentum Challenge is re-energising;  optimising your energy levels for all the things you want to do. I’m not just talking about getting quality sleep, regular exercise and a nourishing diet.  Those basics are of course vital not only for long term health but […]

This is the first of a 7 day New Year challenge to get 2019 off to a powerful start.  You can do this challenge whether or not you have already made your New Years resolutions. Each day there will be a something different to reflect on and take action on to set yourself up to […]

Happy holidays! I hope the last year brought you joy, growth and rich experiences.  2018 was certainly eventful for me and my family with a move back to New Zealand from London after a wonderful career experience. Also, new jobs in the public and private system, and moving into a new home.  I got to […]

Featuring Tina Lang, Founder of Catherine Trenton Jewellery (CTJ)   Follow Your Vein Tina Lang is now a successful jewellery designer and curator, entrepreneur and career-mum based in Sydney, Australia.  But she started out her journey in a completely different world…a biochemistry lab!   Rewind a few years to when I got to know Tina, and […]

Have you ever had a tricky decision to make, had someone tell you “follow your heart” (or some version of this) and thought in annoyance, “that’s all very well but my heart is not leading me anywhere!”?  Here are three hacks to tune in to what your heart has to say! Discover your “Purpose” Can […]

If you could do what you most wanted, your deepest desire and be guaranteed success, what would that be? Believe me, I know that sometimes life can be stressful, mundane and can become a matter of survival rather than living.  Those big dreams that came so easily when we were kids get put away, labelled […]

When you are following your passions, work doesn’t feel like work anymore and energy abounds! I had the delight of chatting with the effervescent Nivedita Lakhera who is a perfect example of this.  A physician, philanthropist, public speaker, artist and award-winning poet who is also developing a digital healthcare product she exudes passion and energy. […]

Do you consider yourself decisive? Being decisive is often said to be one of the traits of the world’s most successful people. But until recently, I misunderstood why, and I never understood how this fact could help those of us who are “not naturally decisive”. I was recently part of a group coaching session with […]

I  had the opportunity to talk to the lovely Dr Katie Deming about how she balances and enjoys her roles as a full time physician, and entrepreneur who developed a line of lingerie for breast cancer.  I and wanted to share her insights and experiences with you! Katie is a full-time radiation oncologist and, in […]