It’s day 7 of our 7-day challenge and it s time to celebrate. No, that’s not some cheesy metaphorical thumbs up, it’s actually a powerful mindset technique and your Day 7 task! In the very first group coaching program that I was part of, we had “celebration Friday”.  Every Friday, our coach would ask us […]

Having big picture dreams, short-term to do lists and medium-term milestones in between are all equally important for optimising momentum towards your goals.  The big dreams are for inspiration, motivation and joy! Many of us also find that day-to-day to do lists and schedules are helpful in helping us feel organised and to keep moving […]

Happy holidays! I hope the last year brought you joy, growth and rich experiences.  2018 was certainly eventful for me and my family with a move back to New Zealand from London after a wonderful career experience. Also, new jobs in the public and private system, and moving into a new home.  I got to […]

I like to categorise my dreams and resolutions/goals into different aspects of life such as those listed here. You will probably want to modify this list based on what you want to work on this year. Categories for Dreams and Resolutions Family/relationships Work/career Home Fitness and health Helping others Hobbies/interests/other pursuits Self development/improvement Enjoying life […]

I love New Year! It’s a great time to look forward to the next year as a fresh new start, a chance to take stock of last years accomplishments, tie up loose ends and set new goals.  I like to do this as actively and specifically as possible (as will described in the next post!).  […]