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Dr sasha nair

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New Year Resolutions Time

Becoming a new parent at a time when a lot of other things were in flux in my life, I found myself starting day after day determined to make good progress on a projects only to get around to none of them after having a busy day filled with miscellaneous tasks and housework and feeling […]


Day 2: Energise The theme for day 2 of the New Year Momentum Challenge is re-energising;  optimising your energy levels for all the things you want to do. I’m not just talking about getting quality sleep, regular exercise and a nourishing diet.  Those basics are of course vital not only for long term health but […]


Have you ever had a tricky decision to make, had someone tell you “follow your heart” (or some version of this) and thought in annoyance, “that’s all very well but my heart is not leading me anywhere!”?  Here are three hacks to tune in to what your heart has to say! Discover your “Purpose” Can […]


When you are following your passions, work doesn’t feel like work anymore and energy abounds! I had the delight of chatting with the effervescent Nivedita Lakhera who is a perfect example of this.  A physician, philanthropist, public speaker, artist and award-winning poet who is also developing a digital healthcare product she exudes passion and energy. […]


Do you consider yourself decisive? Being decisive is often said to be one of the traits of the world’s most successful people. But until recently, I misunderstood why, and I never understood how this fact could help those of us who are “not naturally decisive”. I was recently part of a group coaching session with […]


I have always hated the cliché “fake it till you make it”.  Why in the world would anyone want to be a fake?  It sounds so deceptive.  Or is it just a funny way to saying “act confident” even if you don’t feel confident so you don’t ruin your credibility and make people think you […]


“I got you a job in the fish factory…Little Miss Anya it’s time to take your place in life  and in line.  And be grateful” -Phlegmenkof to Anastasia in the animated film Anastasia. I love appreciating the simple pleasures in life as much as the next person, often stop to think how fortunate I am […]

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