This is where I share tips, challenges, new resources, book recommendations, updates and more! Subscribe to the newsletter to get the blog posts direct to your inbox!
Gratitude practices have been on trend for some time now. If you find the whole idea irritating, I get it –it grated on me too! My feelings about the word were best demonstrated by a quote from the animated movie Anastasia where Anya has big dreams of finding her family but the orphanage mistress says […]
Having big picture dreams, short-term to do lists and medium-term milestones in between are all equally important for optimising momentum towards your goals. The big dreams are for inspiration, motivation and joy! Many of us also find that day-to-day to do lists and schedules are helpful in helping us feel organised and to keep moving […]
This is the first of a 7 day New Year challenge to get 2019 off to a powerful start. You can do this challenge whether or not you have already made your New Years resolutions. Each day there will be a something different to reflect on and take action on to set yourself up to […]