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It’s day 7 of our 7-day challenge and it s time to celebrate. No, that’s not some cheesy metaphorical thumbs up, it’s actually a powerful mindset technique and your Day 7 task! In the very first group coaching program that I was part of, we had “celebration Friday”. Every Friday, our coach would ask us […]
If you’ve completed all the tasks in the challenge so far and are gaining momentum towards your goals, fantastic work! Now let’s do a bit of preparation for maintaining momentum even when things get tough. Set-backs, obstacles and failure are a normal and expected part of the journey whenever we are pursuing a major goal. […]
Gratitude practices have been on trend for some time now. If you find the whole idea irritating, I get it –it grated on me too! My feelings about the word were best demonstrated by a quote from the animated movie Anastasia where Anya has big dreams of finding her family but the orphanage mistress says […]