As we launch into February, answer this One-question quiz and then check out the corresponding reflection questions to gear up to an even better February! Quiz: Which of the following best describes how was January 2018 for you? A: Amazing!  I have been inspired, incredibly productive and loving life B: Quite productive.  I got a […]

When time is tight it can incredibly busy to fit in regular exercise.  I love pilates and barre classes but with a little baby at home, going out for over an hour for a class was just too difficult. I bought work-out videos but after a week got bored of them and found it increasingly […]