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OPEN POST

It’s day 7 of our 7-day challenge and it s time to celebrate. No, that’s not some cheesy metaphorical thumbs up, it’s actually a powerful mindset technique and your Day 7 task! In the very first group coaching program that I was part of, we had “celebration Friday”.  Every Friday, our coach would ask us […]

OPEN POST

Gratitude practices have been on trend for some time now.  If you find the whole idea irritating, I get it –it grated on me too!  My feelings about the word were best demonstrated by a quote from the animated movie Anastasia where Anya has big dreams of finding her family but the orphanage mistress says […]

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Having big picture dreams, short-term to do lists and medium-term milestones in between are all equally important for optimising momentum towards your goals.  The big dreams are for inspiration, motivation and joy! Many of us also find that day-to-day to do lists and schedules are helpful in helping us feel organised and to keep moving […]

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Featuring Tina Lang, Founder of Catherine Trenton Jewellery (CTJ)   Follow Your Vein Tina Lang is now a successful jewellery designer and curator, entrepreneur and career-mum based in Sydney, Australia.  But she started out her journey in a completely different world…a biochemistry lab!   Rewind a few years to when I got to know Tina, and […]

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I had a strange and wonderful day today… We planned a move to London for my speciality fellowship for years.  It was going to be good for my career and my husband and I had always wanted to live in Europe for a few years.  Now anyone who has undertaken an overseas medical fellowship knows […]

OPEN POST

These are my favourite ways to jump-start the flow of inspiration and ideas whether I have a tricky decision to make, problem to solve, choreography or song to create, or witty enigmatic title for a boring research presentation to come up with…    Let it GoThat is, thoughts or false beliefs that are holding you […]

OPEN POST

When we planned our trip to Andalusia, in the south of Spain, we became intrigued by the idea of Casares, a fortified Arabian settlement of beautiful white-washed dwellings strategically nestled in the mountain-tops with a strong wall and sheer drops protecting the town.  Having hired a car with mobile Wifi, we were able to have […]

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Remember how you felt on Christmas morning as a child, that frisson of excitement, of magic hanging in the air after weeks of anticipation? Or what about the sparks that flew when you started dating someone special, when you woke every morning unable to think of anything but when you would speak to or see […]

OPEN POST

I have been lucky enough to have had many magical moments on overseas holidays.  However some stand out in my memories more than others.  Carcassonne is a charming hilltop town in the Languedoc-Rousillon region of Southern France, surrounded by a medieval fortress.  We were a travelling party of 5 and had hired a car to take […]

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