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If you’ve completed all the tasks in the challenge so far and are gaining momentum towards your goals, fantastic work!  Now let’s do a bit of preparation for maintaining momentum even when things get tough. Set-backs, obstacles and failure are a normal and expected part of the journey whenever we are pursuing a major goal.  […]


Gratitude practices have been on trend for some time now.  If you find the whole idea irritating, I get it –it grated on me too!  My feelings about the word were best demonstrated by a quote from the animated movie Anastasia where Anya has big dreams of finding her family but the orphanage mistress says […]


Having big picture dreams, short-term to do lists and medium-term milestones in between are all equally important for optimising momentum towards your goals.  The big dreams are for inspiration, motivation and joy! Many of us also find that day-to-day to do lists and schedules are helpful in helping us feel organised and to keep moving […]


New Year Resolutions Time

Becoming a new parent at a time when a lot of other things were in flux in my life, I found myself starting day after day determined to make good progress on a projects only to get around to none of them after having a busy day filled with miscellaneous tasks and housework and feeling […]


Day 2: Energise The theme for day 2 of the New Year Momentum Challenge is re-energising;  optimising your energy levels for all the things you want to do. I’m not just talking about getting quality sleep, regular exercise and a nourishing diet.  Those basics are of course vital not only for long term health but […]


This is the first of a 7 day New Year challenge to get 2019 off to a powerful start.  You can do this challenge whether or not you have already made your New Years resolutions. Each day there will be a something different to reflect on and take action on to set yourself up to […]


Happy holidays! I hope the last year brought you joy, growth and rich experiences.  2018 was certainly eventful for me and my family with a move back to New Zealand from London after a wonderful career experience. Also, new jobs in the public and private system, and moving into a new home.  I got to […]


Featuring Tina Lang, Founder of Catherine Trenton Jewellery (CTJ)   Follow Your Vein Tina Lang is now a successful jewellery designer and curator, entrepreneur and career-mum based in Sydney, Australia.  But she started out her journey in a completely different world…a biochemistry lab!   Rewind a few years to when I got to know Tina, and […]


Have you ever had a tricky decision to make, had someone tell you “follow your heart” (or some version of this) and thought in annoyance, “that’s all very well but my heart is not leading me anywhere!”?  Here are three hacks to tune in to what your heart has to say! Discover your “Purpose” Can […]


If you could do what you most wanted, your deepest desire and be guaranteed success, what would that be? Believe me, I know that sometimes life can be stressful, mundane and can become a matter of survival rather than living.  Those big dreams that came so easily when we were kids get put away, labelled […]

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